Memory is one of the most important skills you can have. It’s the ability to remember what you’ve read, what you’ve heard, and what you’ve seen. Memory is also important for things like learning new things and retaining information. However, our memory can get poorer as we age, and even those with the sharpest memory […]
Caffeine is a stimulant that is found in many different forms, including coffee, tea, and energy drinks. It can be helpful when it is used in moderation, but too much caffeine can have negative effects. The most common caffeine side effects are headaches, feeling jittery, trouble sleeping, and increased anxiety. What is caffeine? In essence, […]
If you’re like most people, you’ve probably heard about caffeine and l-theanine – but you may not know what they are or what they can do for you. Caffeine is the most widely consumed psychoactive drug in the world. It is found in almost all types of beverages, from coffee to energy drinks. Caffeine is […]
Nootropics are substances that purportedly improve cognitive functions. Although the effects of nootropics are still being investigated, there are a few main pros and cons of using them. Some people believe that nootropics can help improve skills like memory and focus, while others believe they have no real benefits. It is also important to note […]